Todd's Training Tips

Halloween is supposed to be a time of fun, imagination, and yes, sweet treats. But when you peel back the wrapper, it’s clear that the...

Whether you’re tackling a challenging new workout or just getting back into fitness, Delayed Onset Muscle Soreness (DOMS) can catch you...

We live in a world where sitting has become the default position. Whether it's working at a desk, driving, or unwinding in front of the...

Tap water: it’s convenient, readily available, and for most of us, a staple in our everyday lives. But have you ever stopped to consider...

Iodine: It’s an element we don’t think much about until something goes wrong. Yet, this trace mineral plays a pivotal role in ensuring...

There’s something magical about raw dairy. Whether it’s a glass of fresh milk straight from the farm or a slice of cheese aged naturally,...

Magnesium. It’s the mineral you didn’t know you needed—until you realized that almost everything your body does relies on it. Yes, this...

In a world dominated by the plant-based narrative, the idea of an animal-based diet might seem radical, even controversial. But as more...

As the summer draws to a close and the sun begins to wane, I give pause to all the amazing benefits we draw from it...The sun, our...

In a world obsessed with superfoods and the latest dietary trends, it’s easy to overlook one of the most nutrient-dense foods available:...

Salt, a staple in kitchens around the world, has a rich history and a diverse range of benefits for our health. In ancient times, salt...

Have you ever walked into a room and been enveloped by a cloud of fragrance so thick you could almost taste it? Whether it's the...

Oxygen is a critical element in keeping us alive. Breathing sustains life, so mastering the art of breathing is essential. You might...

When it comes to footwear, many of us prioritize style and convenience over the health of our feet. However, the shoes we wear can...

As summer approaches, we all start reaching for our trusty bottles of sunscreen, ready to lather up and enjoy the sunshine without the...

Hey there, kitchen maestros and culinary adventurers! Let’s talk about a topic that’s as essential as your favorite recipe: your...

In the quest for quick weight loss, many turn to the latest trends and products that promise rapid results. Recently, weight loss...

Hey there! Do you want to feel better and maybe even lose some weight? Let’s talk about something super important: what we eat! It turns...

Today, I want to share some simple yet impactful sweet substitutions that can significantly enhance your health and well-being. Cut Out...

Beginners needed! Semi Private Kettlebell Classes Starting Soon. Space Is Limited.