IMG_0353 2.JPG

Welcome to Results Plus Fitness in Hamden, CT

What is Healthy Lifestyle Training? 

Healthy Lifestyle Training is the philosophy of Results Plus Fitness in Hamden, CT. We aren't just a team of expert personal trainers. We are a complete team of healthy lifestyle experts to make sure you stay on track with both your personal and fitness goals! Let me explain...

Training is just one part of a healthy lifestyle, there are many variables that contribute to feeling less than your best. Poor posture, lack of sleep, dehydration and much more, which is why we take a holistic approach to your well being. Offering not only personal training, but nutritional counseling, life coaching, physical therapy, licensed massage therapist and more to come. At Results Plus we aim to fill all your needs to be the best version of yourself.


Get Started TODAY!

IMG_0353 2.JPG
I’ve been coming to Results Plus for over ten years, I have a set schedule, and I feel better than I did 10 years ago when I started, I highly recommend Results Plus!
— Barb, Results Plus Client
I’ve been coming to Results Plus for 8 years consistently. The people here are our friends, my family also comes, my membership is worth every single cent, thank you Results Plus!
— Denise, Results Plus Client
I’m aspiring to become a PGA Professional. Wow, did Results Plus, open my eyes to the flaws in my golf fitness! I have improved my game by 4 strokes and now hit the ball 285-290 off the tee consistently! Thank You, Results Plus!
— Thomas, Results Plus Client
I’ve been to a lot of trainers in my life, but the time I’ve gotten the most results is at Results Plus. If you looking for someone to make you happier and healthy go with Results Plus!
— Themis, Results Plus Client
I’ve lost over 70 lbs, the team at Results Plus really knows what they are doing, they care about your success and dreams. Thank You Results Plus!
— John R, Results Plus Client
Personal training at it’s finest! I have sent over three new clients! The facility is far ahead of the standards you might find at the local gym and fitness center.

The personal trainers at Results Plus are extremely educated and well worth the fee. This was my third personal trainer from the North Haven area.

I feel I found the service and results I demanded at Results Plus. I recommend to anyone who really is committed to seeing and feeling the difference.
— David V., Department of Health Services

IMG_0353 2.JPG

Meet Our Fitness Team

Paul's Powerful Testimonial 

When we first started we focused on parts of my body that you can’t see in the mirror. Stronger joints, I’ve eliminated shoulder and neck pain.

Now I can say I’m the strongest I’ve ever been, and have great balance. Try Results Plus out you won’t regret it.
— Paul, Results Plus Client
First of all, I want to thank you and your staff for what has been to this point such an awesome experience! I have highly recommended you to many colleagues, patients and friends. Having said that, I feel at this point, I have reached my personal goals I wanted to get from the program!

Having reached these goals, and for that matter, having never needed motivation to eat right or get out of bed early to workout, I completely understand there is always room to grow and improve which I certainly plan on doing and once my other goals have been reached in the near future. I will always recommend you and your facility highly to all who take fitness seriously.

I also want to thank all the trainers each had an impact on my learning process. All your trainers have really helped me take my strength training to another level which I never was able to do in the past. Form is everything!
— Brian, D.D.S, M.S.
In the last 15 years I’ve had a few personal trainers and also joined a couple training facilities. All of them were non productive for me except one that I joined recently and that’s Results Plus of Hamden, CT.

Thank you for pushing me when I didn’t think I could go any further.
— Tom Laudano, Aquatic Pool & Spa Services
I was impressed, moreover with the education. To whom it may concern: Recently, I was transferred, relocating from New York to North Haven, CT. I had a good trainer in the city. Last month I joined Results Plus in Hamden, CT.

I was overwhelmed with the education of all the trainers and fitness professionals. A large staff, and is present most hours of operation. I must say I am on my way for the first time to reach my goals and objectives. I am now trying to get the staff to do a seminar on proper exercise for Yale Hospital. I have lost 18 lbs., but more importantly my blood lipid profile, and my sugar levels have never been better!
— Nancy, Results Plus Fitness Client