Golf Conditioning: Program for Balance, Coordination, Accuracy and Power!
Why Results Plus Developed This Program:
Too many times we’ve seen golfers purchase thousands of dollars worth of golf equipment and gimmicks, all with minimal changes in performance. Even with top of the line equipment, if you have undiagnosed orthopedic restraints, you will continue to struggle with swing faults.
This program was designed for golfers of all ages and skill levels to correctly identify those restraints and effectively fix the swing faults, all by specifically training multi-joint body movements. The exercises are all sports specific, performed in weight bearing, using all joints with the influence of the entire body, and can be easily reproduced at home, at the golf range, and even on the course!
By identifying the restraints, you will be provided with an individually tailored program fit to your body, not just “off the shelf” exercises that others provide. Therefore, you can now effectively train your body specifically to your golf goals! This program will help you gain more distance, accuracy, endurance, and more. At the same time, you will be preventing golf related injuries and swing faults.
Meet the Instructors
Our Licensed Physical Therapist:
“In order to obtain optimal sports performance, you must first identify any orthopedic restraints, then fix them. Don’t just train to train—you need to know what to train, according to your body’s individual needs. Only then can you reach your maximum potential.”
Dave Parise, Nationally Certified Sports Trainer:
“We need to learn how to challenge and strengthen muscles in a functional way, not in a body-building fashion.”
• Identify and Correct Swing Faults
• Core Strength and Conditioning
• Gain Driving Accuracy and Distance
• Reduce Risk of Low Back Injury
• Increase Thoracic and Lumbar Mobility
• Improve Balance and Timing
• Increase Strength and Endurance
Program Rates and Fees
First Tee = $75 (1 Session):
Golf specific evaluation. Initial assessment and corrective functional movements with Dave Parise.
Green Five = $350 (5 Sessions):
Golf evaluation and functional stretches. Functional golf power moves with Dave Parise.
Green Ten = $650 (10 Sessions):
Golf evaluation at the golf range. Functional stretches and power moves with Dave Parise.
Group rates are available. To schedule sessions (by appointment only), call 203-288-8822.